A Before and After LookMay 28th, 2015 | Posted by in Uncategorized
Happy Throwback Thursday!
I can’t believe it’s been three years since I started getting healthy. I started my journey in the winter of 2015 by buying a treadmill and doing Weight Watchers. I did not have a focused goal but I wanted to fit into my clothes and have my weight start with a 1 instead of a 2.
So I began my journey at 225. I used the treadmill every night for 30 minutes with arm weights. I also drank a ton of water. I drank 32 ounces in the morning, and then another 32 during they day and another during my work out.
It was a struggle but the weight started to fall off.
I kept to a strict 1600 to 1800 calories per day. I began to care about what went into my body.
I’m not going to tell you I never fall off the wagon. Holidays are a struggle and I love sugar! I feel bad but the next day I begin again.
Today I’m posting a before and after photo.
What a difference three years make!
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