I’m going to continue my weight loss conversation today and I’m focusing on the mental aspect. When I decided to lose weight, I knew I needed to do it to be healthy. What took me by surprise was the mental aspect of weight loss.
People started to stare and comment every time I saw them. Anyone who knew me before the weight loss commented immediately. I’m fine with them commenting but it is very surprising because our culture is very weight conscious. No matter how many times one hears about beauty being on the inside, the comments after weight loss are always about looks.
Weight loss affects a person in other ways as well. It changes how a person feels about themselves or even sees themselves. For example, I was always heavy. I’m sure my heaviest tipped the scales at 230/240. It was a struggle every day to see myself in a positive way but I forged ahead.
After weight loss people see you as a thin person who seems to have all the answers. The best way to lose weight, the best clothes to buy or even the best makeup and hair products.
Here is the secret: We don’t know any better than anyone else. We are really just trying to figure out who we are and how to deal with the new body. Sometimes I would sit down and think, “How do I not lose who I was before?”
Weight loss is an interesting experience. It is filled with emotion, physical endurance, willpower and sometimes a lot of guilt.
We will come out with confidence and self-esteem!